Feeling blue happens. It can hit anyone at any time. It’s part of being human. It’s when the blues turn into hopelessness that people should pay attention.
Since the Suicide and Crisis Line Hotline 988 was started the call centers have been overwhelmed with people seeking help. The stigma of mental health issues is slowly subsiding. Covid-19 exacerbated the mental health crisis. Still, people are struggling without reaching out for help. You may know someone who is.
I’m not offering advice in this post. I am offering direction should you need it.
Feelings of Hopelessness Signs
Appearing sad or feeling depressed most of the time.
Having persistent or worsening trouble sleeping or eating.
Feeling anxious or agitated.
Neglecting personal hygiene and health.
Withdrawing from friends, family, and society.
Sleeping all the time.
desire to isolate, with negative feelings like helplessness and powerlessness.
What Triggers Hopelessness?
Feelings of hopelessness may be caused by a variety of events like financial issues, relationship problems, health concerns, or other negative circumstances.
If someone you know is much more depressed or anxious than usual, please read this article by Jefferson mental health experts who share warning signs of suicide that shouldn't be missed, and how to reach out with a listening ear.
Seven Strategies To Replace Hopelessness With A Renewed Sense Of Optimism
Name your feelings. Hopelessness can make life seem heavy, gray, and dull. ...
Make space to grieve. ...
Take action where you can. ...
Stay present. ...
Safeguard your energy. ...
Prioritize meaningful relationships. ...
Talk with a mental health professional.
How To Help Someone Feeling Hopeless
The best way to offer help is to listen, validate their experience, and provide acceptance. By offering this type of support, you can help put things into a more balanced perspective. In addition, your offer of companionship lets them know that they are not completely alone.
What To Say To Someone Emotionally Struggling
"Do you want to talk about it? I'm always here for you." ...
"What can I do to help?" ...
"That sounds really difficult. ...
"I'm really sorry you're going through this. ...
"Are you looking for my perspective or would you rather I listen?"
What NOT To Say
"You shouldn't feel this bad"
"You're over-reacting"
"It's not as bad as you think"
Give the person space to explain what they are going through. Let them tell you how they feel. Avoid rejecting the person's experiences and feelings. Try not to lessen how they feel.
How To Emotionally Support Someone
Ask for what they need. …
Connect and listen. ...
Ask questions. ...
Validate. ...
Offer physical affection. ...
Give compliments. ...
Keep the focus on the receiver. ...
Check-in after.
Helpful Links
Suicide Prevention Resource Center